Spark Of Clarity & Confidence
Inner Confidence Conversations
E20~Drop the Anchor
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E20~Drop the Anchor

“Numbing the pain for a while will make it worse when you finally feel it.”  ~ J.K. Rowling

In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer and Endometriosis awareness and one of the symptoms is pain so it is appropriate to offer tool which will not numb the pain rather be a source of solace during the storms of our life.

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” ~ Daniel J. Siegel

I also have an ebook and audio explaining this technique further. Feel free to access this by registering for my free bouquet of gifts here - https://landing.mailerlite.com/webforms/landing/e1c1o5 .

“Turn your wounds into wisdom.”  ~ Oprah Winfrey

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Spark Of Clarity & Confidence
Inner Confidence Conversations
Come and join interesting short conversations on how to boost your confidence with Inner Confidence Coach Arty Amarisa. She will share tips and techniques to befriend your inner critic, overcome your imposter syndrome and cultivate self-esteem. It will also include interviews experts, professionals, and insightful beings to inspire and motivate us along.
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Arty Amarisa