“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage to sit with our discomfort, how compassion helps changes our neural network by calming the fight flight response in our brains within the amygdala and we finish with a smoothing love and kindness practice.
E18- Cloak of Compassion
E18- Cloak of Compassion
E18- Cloak of Compassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage to sit with our discomfort, how compassion helps changes our neural network by calming the fight flight response in our brains within the amygdala and we finish with a smoothing love and kindness practice.