This episode titled “Courage to face one’s shadow side” is an interview with Lesley Cooke, Bach Foundation Registered Practitioner and Author of two books. This is a lively, interactive and compassionate discussion on how to muster bravery. We spoke about how painful and difficult it can be to address our shadow side and face our reality. It is easier to blame others rather than shed some light on our own weaknesses and take responsibility to change. However sometimes the only way we can turn to the light is validate what we are feeling and our thoughts to liberate oneself.
E11 – Courage to face one’s shadow side
E11 – Courage to face one’s shadow side
E11 – Courage to face one’s shadow side
This episode titled “Courage to face one’s shadow side” is an interview with Lesley Cooke, Bach Foundation Registered Practitioner and Author of two books. This is a lively, interactive and compassionate discussion on how to muster bravery. We spoke about how painful and difficult it can be to address our shadow side and face our reality. It is easier to blame others rather than shed some light on our own weaknesses and take responsibility to change. However sometimes the only way we can turn to the light is validate what we are feeling and our thoughts to liberate oneself.